Virtual Nutrition & Lifestyle Classes
Second Fridays | 10AM-11:30AM Eastern | $29 per Class
About the Classes
Take Back Your Health Masterclass is a monthly live workshop designed for women navigating Lyme disease, autoimmune disease, chronic pain, fatigue, digestive issues, and other inflammatory health conditions.
Led by Robin Shirley—a mother of two, former Lyme disease and autoimmune arthritis patient, and nutrition and lifestyle educator—this year-long series offers a practical, hopeful approach to healing through food, lifestyle, and nervous system support.
Each month, we’ll explore a new topic, from anti-inflammatory cooking and digestion to energy, detoxification and reducing chronic infection, stress, hormone health, and creating daily habits that support long-term wellness. You’ll leave each class with practical tools, simple recipes or action steps, and a deeper understanding of how to care for your body without feeling overwhelmed.
Every 90-minute masterclass concludes with a live coaching and Q&A session, giving you the opportunity to ask questions, receive personalized guidance, and learn alongside a supportive community of women on similar healing journeys.
Attend the topics that interest you most for $29 per class, or join us throughout the year as we work through all 12 foundational areas of healing together.
How To Register
Send an email to hello@TBYHGuide.com to let us know which class you'll be joining.
Send $29 payment via Venmo: @robin-shirley, or Zelle: Robin Shirley (540)699-0251.
We will email you the Zoom link, plus the class notes and materials.
Upcoming Class Dates
Foundational Nutrition for Women Recovering from Autoimmunity & Chronic Pain
August 14th @ 10AM Eastern
Whether you’re navigating autoimmune disease, Lyme disease, chronic pain, fatigue, or digestive issues, you’ll learn a simple, practical approach to nourishing your body without restrictive diets or complicated meal plans. I've spent two decades studying over a dozen dietary approaches, trying them on, and finding the parts of them that truly work for reversing chronic pain and rebuilding energy. It turns out that feeding yourself to heal is surprisingly simple.
I’ll walk you through the foundational nutrition principles that have helped so many women regain energy and reduce inflammation. Then we’ll head into the kitchen together for one of my favorite parts of the day—breakfast.
I’ll share over a dozen delicious, healing breakfast ideas that are satisfying, nutrient-dense, and surprisingly simple to make. You’ll watch me prepare two of my go-to recipes: a creamy, superfood protein smoothie and a comforting bowl of nutrient-rich savory hot cereal.
You’ll leave with practical recipes, fresh inspiration, and the confidence to feed your body through this healing journey.
Reducing Immune Burden Pt. 1 September 11th @ 10AM Eastern
Reducing Immune Burden Pt. 2 October 9th @ 10AM Eastern
Working with Your Nervous System, Not Against It November 13th @ 10AM Eastern
Change Your Mind, Change Your Body December 11th @ 10AM Eastern
Ebb and Flow - Knowing When to Push and When to Rest January 8th @ 10Am Eastern
Digestive Anatomy & Wellness February 12th @ 10AM Eastern
Transformational Nutrition March 12th @ 10AM Eastern
Sacred Healing - Bringing Spirit Into Recovery From Pain April 9th @ 10AM Eastern
Minerals, Vitamins, Supplements - What Should You Take? May 14th @10AM Eastern
Detoxification for Liver, Kidneys, Colon and More June 2027
Parasite Cleansing In Detail July 2027
Lyme Protocols In Detail August 2027
More to come...
