In this episode of SAFE HAVEN Fireside Chats, we spoke with Cheyanne Welton, The Biohacking Nurse, about her experience with Anxiety and Long Haul COVID, and how the Carnivore Diet, Brain Retraining and Sunlight Therapy helped her heal.
Cheyanne shared some fascinating information, including:
- Why some people might be more likely to develop long haul COVID than others?
- What is the Carnivore Diet and how can it be used to heal the gut and reset the immune system?
- Why does retraining your brain help reverse the progression of chronic disease?
- How can we use sunlight therapy to help the body rebalance our hormones?
We know that Cheyanne’s interview will help so many; please find the recording below.
Overcoming the Mental Health Challenges of Long Haul COVID and Chronic Illness
Cheyanne’s Top Health Habits
Cheyanne shared some of her personal favorite health hacks:
- Sunlight exposure, at least two hours per day, especially in the morning to reset the circadian rhythm and hormones.
- Executing common tasks like eating or brushing teeth with the opposite hand to create new neural pathways.
- Using the carnivore diet for ~ 6 weeks to reset the gut and immune system, then introducing therapeutic foods slowly.
The video recording above will help clarify and expand on these tips!
About Cheyanne Welton
Cheyanne Welton, RN, also known as “the biohacking nurse”, is a registered nurse, avid traveler, and known amongst the top 50 biohackers in the world. As a young child she faced several health issues like fatigue and depression, and later on mold toxicity and Lyme Disease.
Cheyanne has spent nearly a decade studying with experts to find the key to unlocking health. She has discovered that it all revolves around one thing: you are as healthy as your mitochondria. Cheyanne is passionate about bringing key insights on how to “hack” your mitochondria, including biohacks for sleep, light, mood, and detoxification.
Stay Connected with Cheyanne and Take Back Your Health™
It’s so important for our community to stick together! You can connect with Cheyanne on her website: BiohackingNurse.com and her Instagram account.
You can also follow Take Back Your Health™ on Instagram and check back on this website for information about our upcoming Safe Haven Fireside Chats.
Disclaimer
We want to remind you that Take Back Your Health™ is not a medical authority! We create spaces for our communities to share health concerns and find resources to aid their health journeys. In the SAFE HAVEN Fireside Chat series, we invite experts to share about their areas of research or experience.
We encourage you to consult with these experts or other professionals before applying the advice to your situation.
